For those who suffer with IBS, a normal life feels out of reach, at times. Fear of filling one’s schedule, making presentations that may increase anxiety, going out to restaurants or other people’s homes for meals, and more, all bring challenges that often have the person with IBS avoiding all these activities. The following are […]
A Simple, Drama-Free Life
Read that title again…doesn’t it sound wonderful? We live in stressful, chaotic times, and although it may be arguable what century was the most difficult to live in (or what area, for sure!), there is no argument that we are subjected to more stimuli than human beings have ever been exposed to before. As a […]
What is Your Story?
Every one of us has a story; a collection of memories, feelings, comments from others, etc, which may be told to inform, engender feelings in the listeners, or to influence. The story or stories help us with our feelings about ourselves, too. They help balance the thoughts we have about who we are and who […]
No More Blaming. No More Excuses.
It’s time for honesty, truth, transparency, realistic expectations, and taking responsibility to all return to our society, and in a big way as their absence is destroying us. The battle of our respective and collective egos to maintain, or regain, power is leading to an intolerant, alternative truth, alternative fact culture where we can call […]
Acupuncture: What is it and how does it work in today’s terms?
Acupuncture has been around for over 2000 years and that’s a conservative number. It started in China and spread throughout the World, now being used in nearly every country and double-digit styles. There have been countless attacks on acupuncture and the perpetuation of the myth (or outright lies) that there are not enough studies on […]