Facebook has been taking the world by storm since its inception some 10 years ago. Growing exponentially, it has gone from a handful to now, nearly 300 million users worldwide. Granted, not everyone spends equal time on it and thus, the number is far lower, but this still leaves a multitude of millions who spend […]
What Everyone is Feeling
The Covid-19 crisis has brought on a vast array of experiences and emotions for people. The common thread is grief, and one does not have to go through it alone. Those who are experiencing literal death are certainly in heartbreaking circumstances. Everyone, however, is experiencing loss – loss of our way of life and loss […]
A Few Simple Keys to Successfully Navigating the COVID-19 Crisis
We are living in very stressful times; political, educational and religious divide, financial worries, juggling work and home schedules, and now a pandemic, which will likely heighten, not only the stressors I just named, but now many of us are worried about our health and/or the health of loved ones. Having said this, I would […]
STRESS AND ANXIETY: WHAT THEY CAN DO AND HOW TO TREAT THEM
We are all facing never before seen and uncertain times. Our lives have been greatly disrupted and so have the lives of almost everyone around us. The COVID-19 crisis has amped up our stress levels, which, in many cases were already too high, to new heights. This taxes our adrenal glands and with the higher […]
How Nutrition Optimizes Immunity
We are faced with a global pandemic, whether you believe it, or not. We are 3+ months in since Patient Zero in Wuhan China and the Coronavirus or Covid-19 as this version is being labeled, is running rough shod around several Countries, maybe more. There is a rush to create a vaccine as well as […]