Read that title again…doesn’t it sound wonderful? We live in stressful, chaotic times, and although it may be arguable what century was the most difficult to live in (or what area, for sure!), there is no argument that we are subjected to more stimuli than human beings have ever been exposed to before. As a […]
No More Blaming. No More Excuses.
It’s time for honesty, truth, transparency, realistic expectations, and taking responsibility to all return to our society, and in a big way as their absence is destroying us. The battle of our respective and collective egos to maintain, or regain, power is leading to an intolerant, alternative truth, alternative fact culture where we can call […]
A Few Simple Keys to Successfully Navigating the COVID-19 Crisis
We are living in very stressful times; political, educational and religious divide, financial worries, juggling work and home schedules, and now a pandemic, which will likely heighten, not only the stressors I just named, but now many of us are worried about our health and/or the health of loved ones. Having said this, I would […]
STRESS AND ANXIETY: WHAT THEY CAN DO AND HOW TO TREAT THEM
We are all facing never before seen and uncertain times. Our lives have been greatly disrupted and so have the lives of almost everyone around us. The COVID-19 crisis has amped up our stress levels, which, in many cases were already too high, to new heights. This taxes our adrenal glands and with the higher […]