The Covid-19 crisis has brought on a vast array of experiences and emotions for people. The common thread is grief, and one does not have to go through it alone. Those who are experiencing literal death are certainly in heartbreaking circumstances. Everyone, however, is experiencing loss – loss of our way of life and loss […]
Breaking the Silence around Suicide
“Our lives begin to end the day we become silent about things that matter.” -Martin Luther King, Jr. Suicide. Just say that word to yourself a couple of times. Suicide. Suicide. Now notice the feelings that come over you when you read, hear, or say it. Notice how it feels in your body. Notice the […]
What is it like to be in therapy?
-by Cynthia L. Meeske, LICSW How does psychotherapy make you feel? The first time someone comes in for therapy, there is often a sense of “dumping” or “venting”. There is so much to say and explain about who you are, what your struggles are, what your history is. Clients often describe feeling “lighter” after this […]
My Vision
by Cindy Meeske, LICSW, CRMT For many years I’ve envisioned creating a healing/wellness center in which many different modalities could be accessed within the same space – somewhere in which people could access all the tools they need to heal and feel their best. Our health system is broken. I believe a good reason for […]