-by Cynthia L. Meeske, LICSW How does psychotherapy make you feel? The first time someone comes in for therapy, there is often a sense of “dumping” or “venting”. There is so much to say and explain about who you are, what your struggles are, what your history is. Clients often describe feeling “lighter” after this […]
What is it like to be in therapy?
Now There is Science Backing Up that Positive Attitudes and Emotions Lead to Better Physical Health.
In truth, there has been science backing up this claim, but that was specifically aimed at the positive visualizations in kids with cancer. Now, there is strong evidence that positive thoughts and emotions increase vagal tone. What this means is that a very important cranial nerve which affects your heart, lungs and digestive organs communicates […]
Does Acupuncture Treat Anxiety?
Acupuncture is an ancient art as professed by hundreds of family lines of Practitioners throughout Asia, and now is practiced throughout most of the World! There is no other form of medicine on the planet that has a theoretical construct (our own system of medicine doesn’t practice from a theoretical construct!), has the vast number […]
How Does Acupuncture Help Depression?
Depression has been a growing problem in the United States for the past few decades. It is complicated in that the term carries a simplistic definition in the minds of the general public, when in reality there are many different kinds of depression with a variety of underlying causes. I will shed light on some […]