Psychotherapy can be utilized to treat a wide array of issues from simple adjustment issues such as divorce and other life changes to depression, mood disorders, anxiety, PTSD, grief, ADHD, anger management, behavioral issues, gender and sexual identity issues, and more.
For many, therapy can bring much needed relief by being provided a place to give voice to one’s story and be met with empathy and validation.
Individuals gain tools to cope by examining their own thought and behavioral patterns and identifying ways to make changes in these areas. They also learn how their own habits around sleep, diet, and exercise may be impacting their emotional health.
Psychotherapy also provides access to learning new tools to manage one’s own emotions and responses.
Schedule an appointment with Cindy here or call 774-573-1644.
Insurances accepted: Blue Cross/Blue Shield, United Behavioral Health/Optum/Harvard Pilgrim, Tufts, Cigna, Fallon, Neighborhood Health, Boston Medical Center, Medicare, Aetna, Magellan, and Tricare