“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”― Lao Tzu
For so many people suffering from anxiety, this quote rings true. Many spend enormous amounts of time imagining negative outcomes—most of which never occur. Think of all the wasted energy and distress this causes. Cindy takes both a cognitive behavioral and a mind-body approach to treating individuals with anxiety.
By examining the thoughts that are bringing on anxious feelings, she helps people to restructure their thoughts in a more positive way to expect a positive outcome instead of a negative one. Cindy also teaches relaxation strategies such as deep breathing, progressive muscle relaxation, and visualization to help people to calm their minds and bodies.
Schedule an appointment with Cindy here or call 774-573-1644.
Insurances accepted: Blue Cross/Blue Shield, United Behavioral Health/Optum/Harvard Pilgrim, Tufts, Cigna, Fallon, Neighborhood Health, Boston Medical Center, Medicare, Aetna, Magellan, and Tricare