Every one of us has a story; a collection of memories, feelings, comments from others, etc, which may be told to inform, engender feelings in the listeners, or to influence. The story or stories help us with our feelings about ourselves, too. They help balance the thoughts we have about who we are and who […]
My Vision
by Cindy Meeske, LICSW, CRMT For many years I’ve envisioned creating a healing/wellness center in which many different modalities could be accessed within the same space – somewhere in which people could access all the tools they need to heal and feel their best. Our health system is broken. I believe a good reason for […]
We’re All Different, We’re All The Same…Everything Is This Way…Everything Is That Way…Yes, Life is a Paradox.
What does it mean to call life, a paradox? I’ll get right to it. The black and white, absolute truth that we’re sold on by those who find comfort in extremes is so often not the case. Truths are often grey and aplenty. Truth is often found on all sides of an issue and most […]
Stretching Exercises
When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries? http://flip.it/0YhMPl