Read that title again…doesn’t it sound wonderful? We live in stressful, chaotic times, and although it may be arguable what century was the most difficult to live in (or what area, for sure!), there is no argument that we are subjected to more stimuli than human beings have ever been exposed to before. As a […]
No More Blaming. No More Excuses.
It’s time for honesty, truth, transparency, realistic expectations, and taking responsibility to all return to our society, and in a big way as their absence is destroying us. The battle of our respective and collective egos to maintain, or regain, power is leading to an intolerant, alternative truth, alternative fact culture where we can call […]
Some Things to Keep in Mind in Regards to COVID-19
We are facing unknown territory; a global pandemic with varying “facts” and intense, but unknown effects on our health, jobs, economy, families, etc. This is going to affect almost everything, and at the same time, as something that is mostly out of our control, it will be what it will be. Why do I start […]
The Importance of Solitude, Forming Intention and Creating
We live in a rapidly changing tech-age where it is hard to keep up with all the changes going on around us. Add to that that there are more people in business for themselves, or in other words, more people trying to get our attention and our money. I will be transparent and say that […]
Discover a More Caring Approach to Health and Wellness
Discover a More Caring Approach to Health and Wellness Much of what goes on in our Society is about identifying problems and creating businesses around the solutions that one is able to offer. Some of these businesses or solutions are short-term while others exist over Eons. I happen to Practice from BOTH ends of this […]
Sifting Through All the Garbage: Information Overload and What to do About it.
Our brains are amazing…well, most of our brains are amazing. Probably a bit too soon for humor, but truly, I can’t get through life without it, so please indulge me. As I was saying, our brains are amazing. They are about 15 petabytes of stored information from all our sensory experiences, many that we don’t […]
Opposites, Spectrums and Our Desire to Control
Because life is made up of opposing forces, or what the Chinese refer to as Yin and Yang, it may be broken down into an endless series of spectrums. Each spectrum has one opposing force on one end and the other opposing force on the other end. This makes us look at life from a […]
Now There is Science Backing Up that Positive Attitudes and Emotions Lead to Better Physical Health.
In truth, there has been science backing up this claim, but that was specifically aimed at the positive visualizations in kids with cancer. Now, there is strong evidence that positive thoughts and emotions increase vagal tone. What this means is that a very important cranial nerve which affects your heart, lungs and digestive organs communicates […]
Every Now and Then, We Have to Get Back to the Basics:
A Master Plan to Living a Healthy Life As a culture, we have been wowed by so many advancements in the medical world, technology, communication, transportation, etc. So many things we, initially, look at as miraculous and then, after a relatively short passage of time, we take them for granted. We do the same with […]