Facebook has been taking the world by storm since its inception some 10 years ago. Growing exponentially, it has gone from a handful to now, nearly 300 million users worldwide. Granted, not everyone spends equal time on it and thus, the number is far lower, but this still leaves a multitude of millions who spend […]
Opposites, Spectrums and Our Desire to Control
Because life is made up of opposing forces, or what the Chinese refer to as Yin and Yang, it may be broken down into an endless series of spectrums. Each spectrum has one opposing force on one end and the other opposing force on the other end. This makes us look at life from a […]
What is it like to be in therapy?
-by Cynthia L. Meeske, LICSW How does psychotherapy make you feel? The first time someone comes in for therapy, there is often a sense of “dumping” or “venting”. There is so much to say and explain about who you are, what your struggles are, what your history is. Clients often describe feeling “lighter” after this […]