For those who suffer with IBS, a normal life feels out of reach, at times. Fear of filling one’s schedule, making presentations that may increase anxiety, going out to restaurants or other people’s homes for meals, and more, all bring challenges that often have the person with IBS avoiding all these activities. The following are […]
Stretching Exercises
When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries? http://flip.it/0YhMPl